Gears and Equipment to Buy If You Want to Train Jiu-Jitsu

If you’re planning to start training in Brazilian Jiu-Jitsu (BJJ), having the right gear and equipment is essential. BJJ is a martial art that focuses on grappling and ground fighting, so the equipment you choose should support both comfort and safety during training. Whether you’re new to the sport or looking to set up a practice space at home, here’s a list of the key items you’ll need to get started.

The most important piece of gear for Jiu-Jitsu is the gi. A gi is a traditional uniform worn during training and competition, and it consists of a jacket, pants, and a belt. When choosing a gi, it’s important to find one that fits well and allows for flexibility in movement. A properly fitted gi ensures you can execute techniques without being restricted, and it also withstands the pulling and tugging that happens during grappling sessions. As you progress in your training, you may want to have more than one gi to alternate between training sessions, as they can wear down over time.

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While the gi is essential for most BJJ training, many schools also practice no-gi Jiu-Jitsu. For no-gi training, you’ll need a rash guard and compression shorts or leggings. Rash guards help prevent skin irritation and rashes caused by friction during grappling, and they also wick away moisture to keep you comfortable. Compression shorts provide the flexibility you need while offering a layer of protection during training. Both the gi and no-gi training outfits should be durable and comfortable to withstand the intensity of Jiu-Jitsu practice.

In addition to clothing, you’ll need the right protective gear. A mouthguard is essential to protect your teeth and gums during training. BJJ involves close contact with your training partners, and it’s easy to accidentally get hit in the mouth while grappling. A mouthguard helps absorb impact and prevents serious dental injuries. Some practitioners also choose to wear ear protection, known as grappling headgear, to prevent cauliflower ear, a condition caused by repeated friction or trauma to the ears. While headgear isn’t mandatory, it can be beneficial for those who are concerned about ear injuries.

If you’re setting up a home practice space or want to invest in gear for drilling outside of class, Jigsaw mats are a great addition to your training area. Jigsaw mats are interlocking foam mats that provide a cushioned surface for grappling and ground-based techniques. They are easy to set up, and their interlocking design allows you to customize the size of your training space. Jigsaw mats provide the necessary padding to reduce the impact of falls and prevent injuries, making them ideal for practicing at home or in a small gym space. Since BJJ involves a lot of groundwork, having a good mat setup is crucial for safe and effective practice.

Another useful piece of equipment for Jiu-Jitsu is a grappling dummy. A grappling dummy allows you to practice drills, submissions, and positional techniques without a partner. While it doesn’t replace live training with an actual person, it’s a helpful tool for working on movements and building muscle memory on your own. Grappling dummies come in various sizes and styles, so it’s important to choose one that suits your training needs.

Strength and conditioning are also important aspects of Jiu-Jitsu, so incorporating fitness equipment like kettlebells, resistance bands, and pull-up bars can enhance your training. These tools help build the strength, endurance, and flexibility needed for grappling. Strength training complements your technique work, allowing you to maintain control and resist fatigue during long rolling sessions.

In conclusion, training Jiu-Jitsu requires the right gear and equipment to ensure safety, comfort, and effective practice. Essentials like a well-fitted gi, rash guards, mouthguards, and Jigsaw mats provide the foundation for your training, while additional equipment like grappling dummies and fitness tools can enhance your skills. With the proper gear, you’ll be well-prepared to dive into your Jiu-Jitsu journey, whether you’re training in a gym or practicing at home.